Conditioning

Exercises and techniques.

• Strength Training Tips from the Mayo Clinic

Equipment

• How do I choose the right football cleats?
• Adidas
• Nike
• Reebok (RBK) Official Outfitter of the NFL

Football Camps and Clinics

Local sports camps and clinics:

• SD Charger Roman Oben Youth Football Camp
• Offense/Defense NFL Certified Football Camp
• City of San Marcos Parks & Recreation Dept.

Kicking and Punting

Exercises and techniques.

• The Kicking System, John Matich

Nutrition, Health and Safety

Proper nutrition for maximizing your athletic performance:

• 'Moms Team' Nutrition Information
• 'Moms Team' Football Information

Running

Exercises and techniques.

• Speed-TEC, Dale Baskett
• Football Speed Drills